Preheat the grill to 405°F or a skillet to medium-high.
Pat chicken dry with paper towels. Brush with oil and season with BBQ rub.
Grill or cook on each side for 4 minutes. Brush with lots of Kick Sauce and cook another 2-3 minutes per side, until the internal temperature reaches 165 degrees F.
Remove from the grill and cover with foil. Let rest for 10 minutes before serving.